Yoga, as well as Ayurveda, has its root in the Indian philosophy. It is considered as a part of Ayurveda. During Yoga practice, the focus is to get rid of all thoughts and judgments. Another well-known definition is “comprehensive union”. Just like people differ in temperament and appearance, there are versatile possibilities to practice Yoga for every individual.

Yoga focuses on the human’s own activeness which shall be supported by the aid of physical exercises (asanas), breathing exercises (pranayama) and Meditation. A kind of strength and control of consciousness is being developed which helps to maintain an inner order within the various influences of life. Ayurveda, as well as Yoga, considers the consciousness as primary power of life which controls everything. 

At Madukkakuzhy Ayurveda, Yoga therapy is an integral part of our treatment program. Here you have an opportunity to learn yoga under the direct supervision of Dr. Robin Jacob and Mrs. Anju Robin who is trained in Yoga at Sivananda Yoga, Trivandrum, and Dr. Jomi PJ joins hand with them and coordinates the Yoga training at our centers. 

We follow the teaching methodology of Sivananda Yoga and Iyengar Yoga.