Pregnancy and birth, according to Ayurveda, can be a rejuvenating experience and an excellent highlight of a woman’s life. A unique area of ayurvedic research called Strirog-Prasuti Tantra (Gynaecology and Obstetrics) is dedicated to the health of women and children, including pregnancy care.
Conception is the creation of an embryo by the uniting of male and female seeds. Conception is compared to the germination and sprouting of plant seeds, which finally convert into a seedling that grows in Ayurvedic science. The quality of seeds is given a lot of significance. Like the earth where the seed grows, the mother’s uterus plays a crucial part in the formation and growth of a healthy baby.
Ayurveda is gaining popularity as a method of prenatal and postnatal treatment. Many women are turning to Ayurveda to help them through their pregnancy and motherhood. Garbhini Paricharya is a well-developed Ayurvedic health regimen for both prenatal and postpartum treatment. From conception till delivery, Ayurveda has precise instructions. There are meals and lifestyle guidelines to follow every step of the journey. The goal is for both the mother and the infant to be in the greatest possible health. the body of mother goes through a lot of exhaustion and emotional vulnerability throughout labour and delivery. Mom and baby need to feel fed, safe, and able to rest in a peaceful environment where they may bond. This assures the best possible outcome for both the mother and the child. To guarantee the healthiest outcome for both mother and baby, Ayurveda suggests particular procedures.
Pregnant women can employ Ayurvedic principles to care for themselves during pregnancy and help their baby’s recovery after birth. Diet, behaviour, activities, herbs, and therapies are all emphasised in Ayurvedic prescriptions.
According to Ayurveda, nausea, anorexia, vomiting, dry mouth, fever, oedema, anaemia, diarrhoea, and fluid retention are nine diseases that might occur during pregnancy. Following ayurvedic food and lifestyle guidelines can help you avoid these problems and keep your pregnancy healthy.
1.Favour your cravings
Keep in mind that you’re feeding two bodies and two body kinds. Respect your cravings, especially after four months of pregnancy, when cravings are most likely. The most vital piece of suggestion is to eat whenever you want and to eat enough protein, healthy carbohydrates, and vegetables.
- Maintain a healthy Vata balance
The Vata dosha, which affects the nervous system’s energy, requires extra attention during pregnancy. A diet rich in fresh, plant-based meals, whole or sprouted grains, and non-processed foods is excellent for Vata. Warm, freshly cooked dishes using healthy olive, ghee, and coconut oils are delicious. The three tastes sweet, salt and sour that balance Vata. The sweet taste should be emphasised throughout pregnancy because it is the most sattvic or nutritious for the baby—warm, non-homogenized, vat-pasteurized (heated under 135° F) milk with ghee from grass-fed cows. A cup of luke warm milk with a teaspoon of ghee, taken twice a day, is supposed to improve the baby’s immunity, skin, and vitality (Ojas).
- Ayurvedic massages
A peaceful mother helps in the calmness of the child. The bacteria on the skin is fed by a daily massage with ayurvedic herbal massage oil, and the mother’s skin-based sensory nervous system is calmed. Massage, whether done by yourself or by a loving partner, is extremely useful. Gently massage the abdomen, and spend extra time on the nipples in the 8th and 9th months to prepare for nursing.
- Ayurvedic therapies
Abhyanga (ayurvedic therapeutic massage) followed by a lukewarm water bath is a great treatment for both mother and baby during pregnancy. From the sixth month onwards, regular abhyanga is thought to aid in easy labour. Other therapies for relaxing the nervous system include head massage, belly massage, foot massage, and Shirodhara.
The ancient science of Ayurveda has a division dedicated to mother and newborn care. The body goes through a huge transformation during and after pregnancy. The new mother requires total rest, a healthy diet, and stress-reduction procedures. Ayurveda recognises the importance of postpartum care and provides a protocol that includes diet, rest, and oil massage.
Oil massage, or Abhyanga, as known in Ayurveda, is an important aspect of postpartum care. Massage oils for new mums help the body recuperate faster while also addressing the physical and mental stress that new moms face. Lactation difficulties can also be treated with an Ayurvedic oil massage.
Ayurvedic oil massage
Massage with an Ayurvedic oil or any other massage oil promotes blood circulation and so induces tranquilly. This aids in the reduction of anxiety, exhaustion, and a variety of other health issues.
While the definition of postpartum massage may not appear to be anything exceptional, it can improve your mood and help you recuperate faster. Many of the same aspects as normal massages are generally included in postpartum massages. After giving birth, women who get a massage will likely discover a variety of health and mental benefits connected with massage in general.
Postnatal massage is just as necessary and useful as prenatal massage. Oils like Bala thailam or Dhanwantharam thailam are typically utilised for the massage in a regular delivery. For the first seven days, the massage is followed by a warm shower. Baths are made with water boiled with tamarind leaves or kurunthotti roots (Sida cordifolia).
Oils for postnatal care massages
Our forefathers took considerable care in preparing the correct drinks for a new mother. The quality of medicines and oils is quite important. Some of the Ayurvedic massage oils that are utilised are:
Balaswagandhadi Thailam – This oil strengthens the muscles and improves nerve coordination. It’s also great for pain relief, especially joint discomfort and headaches.
Thailam Nalpamaradi – Thailam Nalpamaradi is a fantastic massage oil. This helps to level out skin tone and gives it a healthy glow. Nalpamaradi thailam also aids in the reduction of stretch marks.
Dhanwantharam Thailam – The most extensively used postpartum care oil is Dhanwantharam Thailam. Expectant mothers also use it. Dhanwantharam thailam strengthens the muscles, promotes immunity, and relieves pain. It efficiently minimises stretch marks and can be used both before and after birth.
Nalpamaradi Choornam – Nalpamaradi choornam is a herbal powder that comprises the primary elements of Nalpamaradi thailam and is used to make postpartum bathing water. Stretch marks can be efficiently reduced by using Dhanwantharam thailam and bathing in Nalpamaradi choornam water.
Eladi Thailam – This oil is completely harmless and will help you relax. The thailam’s relaxing and calming effect is extremely beneficial to a new mother. Eladi thailam is beneficial for dry skin.
The advantages of massage for new mothers:
- Reduced Swelling: During labour, many moms experience swollen bodies. Massage can aid in the redistribution of water inside the body and the removal and circulation of extra fluids.
- Improved milk production: Massage can help moms increase circulation and hormones to boost their breast milk supply.
- Hormone regulation: Hormones constantly fluctuate in the postpartum body. Many massages use essential oils, which can assist in lifting one’s mood and promoting hormonal balance in addition to touch.
- Reduced postpartum depression: Many new parents suffer from “baby blues” or postpartum depression. Getting a massage can help you feel less stressed, which can help you feel less nervous and unhappy.
- Better sleep: Everyone knows that new parents require as much rest as possible! Massage can help parents unwind and prepare their bodies for a restful night’s sleep.
The Ayurvedic approach to pregnancy and delivery, which includes pregnancy and childbirth, is holistic. In Kerala, we at Madukkakuzhy Ayurveda offer the best Ayurvedic therapies for prenatal and postnatal treatment. Care for both mother and baby is essential to enjoy the later moments in life. Book your appointment to experience our services.