Anxiety is a common psychological reaction to stress, defined by excessive worry that interferes with day-to-day functioning. People with anxiety disorders suffer from social anxiety, feel excessively self-conscious and are worried about unrealistic problems.
Feeling nervous is frequently regarded as positive since it inspires you to work harder and perform better. However, you may have an anxiety condition that requires attention and treatment, if your worries and fears interfere with your relationships and daily activities, persist, or become overwhelming.
Types of Anxiety Disorders
- Generalised anxiety disorder
- Panic disorder
- Social anxiety disorder
- Specific phobias
- Post-traumatic stress disorder
- Separation-compulsive disorder
- Illness anxiety disorder
Different people respond to anxiety in different ways, ranging from stomach aches to a racing heartbeat. Additionally, anxiety might cause varied symptoms.
Some Common Symptoms of Anxiety Disorder
- Restlessness
- Fatigue
- Irritability
- Muscular aches
- Insomnia/sleep disorders
- Abdominal upsets
- Dizziness
- Irritability
- Poor concentration
Anxiety Disorder: The Ayurveda Approach
In terms of physical, mental as well as social health, Ayurveda remedies can provide many advantages. As per the Ayurveda perspective, anxiety is an imbalance in the Vatadosha that has accumulated in the nervous system. For example, inconsistent schedules, cold environment, too much work and an unhealthy food habits, poor sleeping pattern can all result to vatadosha imbalance.
Ayurvedic medicine can ease stress and tension in the body and mind. With an effective anxiety disorder treatment in Kerala, you can care for your physical health and reduce the risk of developing anxiety disorders. It is not just about making a drastic change in everyday life, but also paying attention to your daily routine and adopting new habits.
Being a reliable Ayurveda treatment centre in Kerala, with centres in Bad Kissingen and Bad Bocklet in Germany, our practitioners can provide anxiety cure in Ayurveda, thus assure overall healing and rejuvenation of the human body.
Ayurveda has two objects:
- Preservation of health in the healthy
- Treatment of disorders in the diseased
Extreme benefits are ensured if the treatment protocol is carried out according to the prescription of an expert Ayurvedic practitioner. The medical expert team at Madukkakuzhy Ayurveda can prevent lifestyle disorders such as stress through an Ayurveda regimen which include :
- Dincharya (Daily routine)
- Ritucharya
- Panchakarma therapy
- Rasayana therapy
- Panchakarma therapies like Vamana (medicated emesis), Virechana (Therapeutic purgation), Vasthy (Medicated enema)
Madukkakuzhy Ayurveda provides Panchakarma treatment, which is effective to cleanse and rejuvenate the body.
The duration of the treatment is 2 to 3 weeks as per the condition of the patient and the duration of the disease.
Herbs such as ashwagandha, yashtimadhu, jatamamsi, amla, brahmi, mandukaparni, vachaetcare also effective in reducing the symptoms of anxiety and relaxing the body and mind.
“A wide range of Ayurvedic medicines are prepared according to the Prakruthi of a person and the therapeutic effect needed (according to traditional recipes). The natural medicines used in Ayurveda detoxify the body by eliminating chemical deposits and cleanse mind and spirit of the disturbing elements of agitation and conflict”. says Dr Robin Jacob –Chief Physician and Director of the best Ayurveda treatment in Kerala.Â
Despite the anxiety cure in Ayurveda, there are some physical and mental things you can do when feeling anxious or stressed.
- Let yourself feel what you are feeling: Try to bring yourself back to where you are. Make a maximum effort to replace negative thoughts with positive ones.
- Do something that you can manage: Practice yoga, listen to music, meditate, get a massage, or learn relaxation techniques.
- Identify and learn to manage your triggers: Learn to identify triggers. Think about what makes you feel angry or worried. A stressful job or work environment, driving or travelling, genetics, drug or medication withdrawal, side effects of certain medications, trauma, phobias, heart disease, diabetes, or asthma, chronic pain, and having another mental illness like depression are some common triggers.
- Mindful meditation: Practice your daily meditation and breathing exercises
- Keep your body and mind healthy: Exercise regularly, eat balanced meals, get enough sleep, and stay connected to people who care about you
- Take supplements or change your diet: Do not skip any meals.
- Take a walk or do yoga: Sometimes, it is better to walk away from the situation. Go for a walk or do some simple exercises like yoga.
“With the help of traditional Ayurvedic therapies administered by trained ayurvedic massage experts and healthy diet routines, you can be on your way to a healthier and happier life,” says Dr Robin Jacob – Our Chief Physician and Director. Dr Robin Jacob has been the Chief Physician of Madukkakuzhy Ayurveda Kerala, India, since 1995 and heads the 4 Ayurveda centres in Kerala and also leads the Madukkakuzhy Ayurveda’s operations in the Middle East.
For effective treatment of anxiety in Ayurveda, Madukakuzhy Ayurveda is the right choice. The lifestyle disorder cure provided at Ayurveda hospital in Kerala is through proper dietary management and a healthy lifestyle regimen. Our Ayurvedic treatment centres are a perfect getaway from the conundrum of life.
