Obesity is a serious public health issue that affects people of all ages. Being overweight can cause several kinds of illnesses. Obesity has arisen as a result of the hectic schedule, sedentary work habits, and increased intake of processed and fast food. A variety of approaches, therapies, and exercise routines have gained popularity. Health-conscious people continue to try all possible strategies such as fundamental workouts, modern-day diets, or going to the gym, and even follow Ayurveda treatment to keep their weight in line.
At Madukkakuzhy, we take a natural approach to losing weight rather than resorting to artificial or synthetic ways of weight loss. “Our humble beginning was in the year 1938 when we started a Centre in Kerala. Since its inception, we have served our best to nurture the people who reach us, by healing their physical illness and connecting them to their inner self,” says Dr Robin Jacob – Our Chief Physician and Director.
It is important to take proper measures to treat overweight and obesity. Obesity treatment through Ayurveda is effective to help you lose weight, in a healthy way. Along with ayurvedic treatment and therapies, lifestyle adjustments and suitable dietary modifications are essential to promote health. You can get the best obesity treatment in Ayurveda, from different Ayurvedic centres in Kerala.
Learn the Ayurvedic Approach to Weight Loss
Weight loss through Ayurveda is aimed to provide disease prevention and management. Ayurveda is one of the most effective and age-old methods of losing weight. It is critical for people to have a nutritious diet in order to stay healthy. Nutrition is important for both growing a healthy body and living a healthy lifestyle. Good nutrition combined with physical activity can help you keep a healthy weight, lower your risk of chronic disease, and improve your overall health.
Ayurveda is a comprehensive approach to treating the body based on an ancient understanding of the human body, rather than just prescribing herbal remedies. It treats the body as a whole, rather than only treating the symptoms, and heals the ailments at their source. This is what distinguishes Ayurveda. Ayurveda is used as mainstream medicine in Kerala. There are many centres in Kerala, provide the best Ayurvedic treatments. Madukkakuzhy Ayurveda is a group of medical practitioners, committed to providing perfect Ayurvedic treatments in India and Germany.
Our approach is to create a balanced diet, healthy lifestyle, incorporating healthy and ailing herbal drinks and medicines, including therapies like Udwarthanam, Kashayadhara, Elakizhi, Pizhichil, etc. and following yoga and meditation for a complete overhauling of
the body, mind, and soul.
- Proper diet- based on Ayurvedic principles
Got a big belly? You may be at risk for certain diseases. You can get belly fat reduction through Ayurvedic treatment. Including fruits and vegetables in the diet, consuming low-calorie meals, and drinking a glass of lukewarm water – all are effective for belly fat reduction. Ayurveda suggests some effective remedies to help you lose weight, the healthy way. Human beings, according to Ayurvedic tradition, require the balance of three types of energy, each of which is linked to natural elements: Vata, Pitta, and Kapha.
- Select foods for your Dosha type –
- Eliminate snacks.
- Consume whole, fresh foods.
- Reduce ice-cold foods and beverages.
- Stop eating three hours before bedtime.
- Herbal extracts support fat metabolism.
Ayurvedic weight loss supplements are an effective alternative for people who wish to adopt natural options for weight loss.
At Madukkakuzhy Ayurveda, we have expert Ayurveda practitioners who can identify the root cause of obesity and treat the same using Ayurvedic internal medicines along with some therapies.
- Udwarthanam: It is a massage technique in which herbal powder is used to massage the body in the opposite direction of body hairs.
- Kashayadhara: Microcirculation is stimulated, and fat metabolism is aided.
- Elakizhi: Warm bags containing herbs are used for therapeutic massage.
- Pizhichil: The Pizhichil treatment combines the benefits of both oils and heat to provide countless great benefits to the body and mind.
- Exercises and yoga: Following workouts and yoga asanas are vital to keeping your body fit. Yoga is an integral part of our treatment program at Madukkakuzhy Ayurveda. With us, you can learn yoga under the direct supervision of Dr. Robin Jacob and Mrs Anju Robin who is trained in Yoga at Sivananda Yoga, Trivandrum, and Dr. Jomi PJ joins hands with them and coordinates the Yoga training at our centres.
With our Natural Slimming therapy at Madukkakuzhy Ayurveda, we assist you in making some fundamental lifestyle modifications that will have a long-term influence on your body. Healthy Slimming treatment at Madukkakuzhy Ayurveda is beneficial to people of all ages, from constructing a balanced diet to offering herbal medicines, teaching the foundations of yoga and meditation, and other therapies. This all-encompassing approach encourages people to let go of their inhibitions, accept their imperfections, and work to improve them.
“All the treatment plans are done based on the traditional knowledge that was passed on through generations. Rather than for a treatment plan, we consider each person reaching out to us as entrusting themselves to healing them of their discomforts and help them find the balance between their body, mind and consciousness,” says Dr Robin Jacob – Chief Physician and Director at Madukkakuzhy Ayurveda.
Experience Ayurveda for weight loss at its best at Madukkakuzhy Ayurveda and be fit and healthy. Book your appointment now!