Managing And Relieving Stress With Ayurveda
Madukkakuzhy ayurveda is the best ayurvedic clinic in Kerala, Since 1938 according to customer’s reviews.
Stress is an unavoidable part of life affecting everyone in different ways. For some, it can motivate them to stay focused on the work at hand and for many others it can be overwhelming to the point of causing serious physical and mental health problems. Whether your stress is tied to a specific problem or is the kind that sticks around throughout the day, managing and relieving it is vital for the overall well being.
Ayurveda, the holistic Indian healing form of treatment provides some sure-fire ways to help you get a handle on stress with effective stress management and relief techniques.
Managing stress the ayurvedic way
According to ayurveda, the mind is a complex organ that is bound to our bodies, actions and thoughts. It has three states or “gunas” namely “sattva” (knowledge, clarity), “rajas” (distraction) and “tamas” (ignorance). Our mental and emotional health is influenced by the balance of these three states. Imbalances lead to ailments like depression, stress, anxiety, etc. By minimizing rajas and tamas and increasing the sattavic state, one can bring the mind back to its healthy state.
Ayurveda offers numerous ways for management and getting relief from stress. Checking in to an ayurvedic resort is an effective way to heal your body and mind. With the help of traditional Ayurvedic therapies administered by trained ayuvedic massage experts and healthy diet routines, you can be on your way to healthier and happier life. Some of the ayurvedic therapies provided by ayurvedic resorts as part of stress management and relief treatment includes:
- One very effective remedy used for relieving and building resilience to stress is through Abhyanga, an ayurvedic technique where the body is massaged with large amounts of oil. The oils used in this treatment are pre-medicated with herbs. This helps to calm the nerves and relieve the build-up tension in the muscles.
- Shiro Dhara is one other ayurvedic remedy used to relieve stress and the symptoms associated with it. In this technique warm oil is poured on an area on the forehead where the nerves are highly concentrated. The soothing warmth of the oil has a cleansing effect on the mind and calms and relaxes the nerves.
- A combination of pranayama (deep breathing) and yogic exercises is used to induce relaxation and help better manage stress.
- Herbal remedies such as Brahmi, Bhringraj, Bacopa, Shankhapushpi, etc are given for calming the mind and counteracting the side effects of stress.
Relief from stress and its management can be brought about following an ayurvedic routine and partaking food and herbs to balance your energies. By spending some time in a good ayurvedic resort or treatment center offering stress management packages, you will be able to effectively manage stress and get relief from it.
Madukkakuzhy Ayurveda is an ayurvedic retreat offering holistic wellness through ayurveda, having all the facilities to make your stay there a comfortable and refreshing one. From beauty care to stress management and weight control programs, every treatment offered is bespoke.
We have all that you need to achieve optimum health. Book with us today and get started on the path healthy and stress-free living. Madukkakuzhy ayurveda is the best ayurvedic clinic in kerala Since 1938.