How an Ayurvedic Lifestyle Can Make You Healthy

Comprehensive Ayurveda treatment in Kerala, no doubt can bring a lot of benefits in terms of physical, mental as well as social health.

 “Ayurveda focuses more on preventing any diseases from occurring. For any prevailing diseases, the root causes are found and treated so as to eliminate the illness as well as avoid it from recurring”, quotes our Medical Director Dr Jobin J Madukkakuzhy.

The outbreak of COVID-19 and the emergence of the Omicron variant have challenged our health care systems. At Madukkakuzhy Ayurveda, we have seen that rather than the treatment methods, preventive measures were emphasized to boost our immunity in these times. The global burden of non-communicable chronic diseases and conditions are also rapidly increasing. A sedentary lifestyle, lack of physical activity, unhealthy food habits, poor sleeping patterns anxiety, and stress – all can take a toll on your health, both physically and mentally.

With an effective Ayurveda treatment in Kerala, you can care for physical health and reduce the risk of developing lifestyle disorders in this pandemic time. It is not just about making a drastic change in everyday life, but also paying attention to your daily routine and adopting new habits. 

Being a reliable Ayurvedic treatment centre in Kerala, with centres in Bad Kissingen and Bad Bocklet in Germany, our practitioners rejuvenate mind, body and soul with Ayurveda.

What does Ayurveda say About Health? 

Nowadays, many people face difficulties that may restrict even normal physical activity. This can also significantly impact health and put them at higher risk of developing lifestyle disorders such as 

  • Obesity
  • Diabetes
  • Hypertension
  • Stress
  • Sleeplessness
  • Stroke
  • Osteoporosis
  • Metabolic Syndrome
  • Type 2 Diabetes

There can be both controllable and uncontrollable factors that can impact your life. Behaviour, thoughts, habits, and practices are some factors that can be controlled, which include diet patterns, sleeping habits, drug and alcohol consumption, smoking, exercise regimen, and living environment. The factors that cannot be controlled include age, gender, and heredity. That’s why changing the factors you can control is important to improve overall health and strengthen the immune system.

Ayurveda has a key role to play in the treatment of illnesses caused by the modern lifestyle. It is an essential strategy that can be followed to promote health and prevent various disorders through diet and lifestyle regimens.

How You Can Include Ayurveda In Your Daily Life? 

Let’s understand the Ayurvedic lifestyle that you can take as a first step on your journey to lead a healthy, active life.

Here are some Ayurvedic strategies that you can incorporate into your daily routine to feel happy, healthy and fulfilled –

  • Ensuring proper nourishment and strength
  • Staying active and fit
  • Staying well hydrated
  • Establishing a breath-work practice
  • Eating a healthy balanced diet
  • Sleeping at the proper time
  • Detoxifying your system once a while
  • Attending Ayurveda retreats

For managing lifestyle diseases, there are two objectives in Ayurveda:

  1. maintaining the health 
  2. providing appropriate treatment 

Ayurveda is used as mainstream medicine in Kerala. There are many centres in Kerala, providing the best Ayurvedic treatments.“Our humble beginning was in the year 1938 when we started a Centre in Kerala. Since its inception, we have served our best to nurture the people who reach us, by healing their physical illness and connecting them to their inner self.” says Dr Robin Jacob – Our Chief Physician and Director.

An ancient wellness practice that originated in India about 5,000 years ago, Ayurveda offers different procedures to manage lifestyle disorders. Our Ayurveda treatment strategies include diet and nutrition, exercise, rest and relaxation, meditation, breathing exercises and medicinal herbs, along with rejuvenation programs.

Lifestyle disorders can be prevented through the Ayurveda regimen that includes 

  • Dinacharya: A daily routine, an important part of an Ayurvedic lifestyle helps to align bodies with the daily rhythms of nature. 
  • Ritucharya: “Ritu” refers to season and “charya” means Regimen. As the name implies, Ritucharya helps us live according to the changes in season and make internal adjustments to maintain health.
  • Panchakarma therapy: Panchakarma therapies like Vamana, Virechana, and Vasthy helps to detoxify the body from metabolic toxins
  • Rasayana therapy: Rasayana therapy is best for improving metabolism, vitality and immunity. The treatment helps to nourish the whole body and thereby prevent diseases from occurring again.

To eliminate toxins and return to your innate state of health and well-being, Ayurvedic detoxification methods are a perfect option. As an Ayurvedic detoxification centre in Kerala, we help in improving the circulation of the blood and lymphatic systems, filters toxins from the body and finally nourish them with essential nutrients. At Madukkakuzhy Ayurveda, you can get the best panchakarma detoxification treatment in Kerala. 

Our treatment programs help to restore physical strength and endurance and thereby lead an independent and active life. Maximum benefits are ensured if the treatment protocol is perfectly carried out according to the prescription of an expert Ayurvedic practitioner. We can provide different treatment programs effectively. Moreover, you have ensured the service of trained and experienced professionals who will provide personalized services.

If you want to experience an authentic Ayurveda treatment in Kerala, then Madukakuzhy Ayurveda is the right choice. The lifestyle disorder cure provided at Ayurveda hospital in Kerala is by proper dietary management and healthy lifestyle practices along with detoxification and rejuvenation treatments. 

“All the treatment plans are done based on the traditional knowledge that was passed on through generations. Rather than for a treatment plan, we consider each person reaching out to us as entrusting themselves to healing them of their discomforts and help them find the balance between their body, mind and consciousness,” says Dr Robin Jacob –Chief Physician and Director at Madukkakuzhy Ayurveda.

At Madukkakuzhy Ayurveda, we aim to provide effective Ayurveda treatment for various health problems. Located in some of the most beautiful locations in India and abroad, our centres are a perfect getaway from the conundrum of life. All our efforts are primarily focused on making our patients’ living better and more confident.

Experience Ayurveda at its best at Madukkakuzhy Ayurveda and live a healthy, active life!

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