During the monsoon season, it’s essential to take care of your skin as it’s common for the skin to become more prone to infections, breakouts, and dullness due to increased humidity and moisture. To keep it flawless and healthy, people these days rely on Ayurveda, the traditional Indian system of medicine. At Madukkakuzhy Ayurveda, our Ayurveda monsoon treatment in skin care focuses on balancing the doshas (vata, pitta, and kapha) and protecting the skin from excessive moisture and infections.
Ayurvedic monsoon skin care tips
Cleansing: Cleanse your face thoroughly to remove dirt, pollutants, and excess oil. Use a gentle herbal cleanser or a ubtan (herbal paste) made from ingredients like chickpea flour (besan), turmeric, sandalwood powder, and rosewater-suitable for your skin type. Avoid using harsh soaps as they can strip away natural oils from your skin.
Herbal Steam Therapy: This steam therapy is highly beneficial during the monsoon season to open up the pores, detoxify the skin, and improve blood circulation. Prepare a herbal decoction by boiling water with herbs like neem, tulsi, or rose petals. Once the steam is ready, cover your head with a towel and place your face over the steaming bowl. Allow the steam to penetrate your skin for 5-10 minutes. This practice helps to open up the pores, remove impurities, hydrate the skin, enhance circulation and promote a healthy glow.
Exfoliation: Regular exfoliation helps remove dead skin cells and unclogs pores, preventing breakouts. Use a natural exfoliating scrub made from ingredients like rice flour, oatmeal, or chickpea flour mixed with water or rose water. Gently massage your face in circular motions and rinse with lukewarm water.
Toning: Use a natural toner like rose water or cucumber water to tone your skin after cleansing and exfoliating. It helps balance the skin’s pH level and tighten the pores.
Moisturization: Although the monsoon brings humidity, skin treatment in Ayurveda says that it is important to maintain proper moisturization to keep the skin hydrated and protected. Choose a lightweight, water-based moisturizer or opt for Ayurvedic oils like coconut oil, almond oil, or rosehip oil. These oils provide nourishment to the skin without clogging the pores or making the skin greasy. Gently massage the moisturizer or oil onto clean skin to lock in moisture and create a protective barrier.
Herbal Face Masks: Prepare and apply herbal face masks to nourish and revitalize your skin. For oily skin, use a mixture of multani mitti (fuller’s earth), neem powder, and rose water. Dry skin can benefit from a mask made of mashed ripe banana, honey, and a few drops of almond oil. Apply the mask evenly and leave it on for 15-20 minutes before rinsing off with water.
Stay Hydrated: Monsoon skin care problems arise mainly due to less hydration. Even in the rainy season, proper hydration is essential for healthy and glowing skin. Drink plenty of water throughout the day to keep your skin hydrated from within and flush out toxins.Ayurveda recommends warm water with a squeeze of lemon juice to detoxify the body and maintain healthy skin.Additionally, include hydrating fruits and vegetables in your diet, such as watermelon, cucumber, and leafy greens.
Diet and Nutrition: Avoid excessive consumption of oily, fried, and processed foods, as they can contribute to skin issues during the monsoon. Incorporate herbs and spices like ginger, turmeric, cumin, and coriander into your meals, as they possess detoxifying properties and support skin health.
Herbal Supplements: Ayurvedic supplements can play a significant role in promoting healthy skin during the monsoon. Consult an Ayurvedic practitioner for personalized recommendations based on your skin type and specific concerns. Ayurvedic herbs like neem, turmeric, amla, and guduchi are known for their detoxifying, immune-boosting, and skin-nourishing properties. These herbs can be consumed in the form of capsules, powders, or teas to support overall skin health.
Protection from Rain and Humidity: During the monsoon, protect your skin from excessive rainwater and humidity. Use an umbrella, wear a wide-brimmed hat, and opt for lightweight, breathable clothing to prevent excessive exposure to moisture. Along with these, consider a few other protective monsoon skin care measures such as washing your face with lukewarm water whenever it feels sweaty or exposed to rainwater, avoid touching your face with dirty hands to prevent infections and so on. Use natural antiseptic agents like neem oil or tea tree oil to cleanse your skin and prevent microbial growth. Additionally, regularly sanitize your phone, pillowcases, and other objects that come in contact with your face.
Stress Management: Stress can affect your skin health. Engage in relaxation techniques like yoga, meditation, or deep breathing exercises to manage stress levels. A calm mind promotes healthy and radiant skin.
Good Sleep: Get adequate sleep of 7-8 hours each night to allow your body to repair and rejuvenate. A well-rested body and mind reflect positively on your skin.
Professional Guidance: It is recommended to consult an Ayurvedic practitioner or skincare expert for personalized Ayurveda treatment in Kerala. They can assess your specific skin type, imbalances, and concerns to provide tailored recommendations and therapies for optimal results.
The best Ayurveda treatment centre in Kerala Madukkakuzhy Ayurveda offers a holistic approach to monsoon skincare, focusing on cleansing, exfoliation, moisturization, herbal steam, hydration, diet, supplements, stress management, and protective measures. By incorporating these Ayurvedic monsoon treatment practices into your skincare routine, you can maintain healthy, glowing, and radiant skin throughout the monsoon season.
