Chronic Stress Relief Through Ayurveda
Does stress cause body pain, stiffness or soreness? Yes, aches and pains are a common concern among people that can result from increased levels of stress. Increased levels of stress can lead to pain, stiffness, soreness in your muscles, as well as pain. If you want to eliminate chronic stress and bring body pain relief naturally, then the best option is Ayurveda care. Unlike other treatment alternatives, Ayurveda treatment gives importance to the steadiness of both physique and psyche.
According to Ayurvedic scriptures, diseases are a result of an imbalance in tridoshas (Vata, Pitta, and Kapha). Madukkakuzhy Ayurveda provides the best Ayurveda treatment in Kerala. “As an ancient holistic medical system, Ayurveda fosters the rejuvenation of life along with the detoxification of accumulates. This integrated approach reduces body illness and kindles the natural rhythm of the metabolism of the body. Natural therapies, blended herbs, lifestyle practices, and regulated diet plans of this treatment grant longevity with zero side effects” says Chief Physician Dr Robin Jacob at Madukkakuzhy Ayurveda.
Stress affects us all. Some of us experience it on a daily basis – during work, when disciplining our kids, handling challenging relationships, an injury that impacts a person’s daily life, or while managing our finances. Besides these, there can be a varied number of tasks that can put you down. All these matters can affect you mentally, emotionally and also physically. When you’re stressed, levels of cortisol (which is the body’s main stress hormone) rise. Over time, this can cause inflammation and pain.
Some people can handle short-lived feelings of stress in a better way than others. But chronic stress is difficult to handle, as it affects your emotions, thinking ability, and physical health.
Symptoms of Chronic Stress
- Lack of concentration
- Sleeping difficulty
- Digestive problems
- Low self-esteem
- Frequent infections or illnesses
There are a number of strategies to reduce stress levels. These include understanding signs and symptoms, identifying triggers, exercising regularly, and getting good quality sleep.
What Are the Consequences of Long-Term Stress?
Over time, chronic stress can result in the development of a range of physical and mental ailments such as
- Heart disease
- High blood pressure
- Gastrointestinal disorders
- Skin irritation
- Anxiety disorders
- Painful joints
- Neck and body pain
What Happens If Chronic Stress Goes Untreated?
When stress is chronic, it can lead to severe complications. Severe chronic stress cases require adequate support from health professionals. If you are suffering from joint pain or body pain, you need to take proper treatment methods to keep your joints active. You often notice the tightness of the joints or pain transmitting down the shoulders and arms.
When it comes to dealing with matters related to the mind, it is important to get the best treatment at the right time. By considering Ayurvedic stress relief medicine, you can reduce varied types of ailments.
Ayurveda joint pain treatment provides long-lasting relief from pain, swelling & stiffness of joints.
Specific treatments that are effective for body and joint pain include
- Marma manipulations (Traditional techniques in spine corrections) – It is a therapeutic manipulation of marma points using therapies like massage.
- Abhyanga (Herbal Oil Ayurvedic massage) – It is a massage that’s done from head to toe with warm oil.
- Bundle bag massage (ChurnaKizhi, Elakizhi, Njavarakizhi) – It is a type of rejuvenation therapy performed to alleviate joint stiffness.
- Pizhichil (oil bath) etc. – Combining oil and heat therapy, you can get improved blood circulation and eliminate toxins.
Ayurveda care along with mild physical exercise and a healthy diet will indeed give you relief from this painful ailment. Madukkakuzhy Ayurveda is an Ayurvedic clinic committed to providing holistic wellness through Ayurveda. We have all the facilities to provide the best Ayurvedic care for patients.
The expert team at Madukkakuzhy Ayurveda ensures total rejuvenation and healing of the body and mind by managing a healthy lifestyle along with a balanced Ayurvedic diet.
Pain and stress have a similar effect on the body. Whatever may be the concern of the patient, we examine the entire history of each patient before prescribing any suitable treatment. Upon starting the treatment, the entire wellness of the patient starting from their diet to medication is considered our responsibility. Utmost care is taken care of, from healing to prevention.
Quoting the words of our Ayurveda Physician & Medical Director, Dr.Jobin J Madukkakuzhy, “Ayurveda focuses more on preventing any diseases from occurring. For any prevailing diseases, the root causes are found and treated so as to eliminate the illness as well as avoid it from recurring.”
Madukkakuzhy Ayurveda can help you improve your well-being, and mental fitness, and manage your stress.
Book a consultation to see how the practitioners can help you improve your chronic stress and bring body pain relief.