Ayurvedic Tips for Healthy Skin During the Summer Season

Maintaining a healthy glowy skin is a blessing for everyone, especially during the summer season. Summertime and the sun’s warmth bring with them a lot of benefits and difficulties, particularly for our skin. When combined with humidity, the intense heat may often leave our skin feeling parched, dry, and vulnerable to rashes, acne, and sunburns. Don’t worry!! Even in the hottest summers, Madukkakuzhy Ayurveda treatment in Kerala is back with some ayurveda wellness treatments and tips for healthy skin during this summer and all the solutions to help you keep healthy, radiant skin.

Do You Know The Importance Of Pitta Dosha?

According to Ayurveda, every individual possesses a distinct blend of the three doshas: Pitta, Kapha, and Vata.

The Pitta dosha tends to intensify in the summer, resulting in an imbalance that manifests as a rise in body temperature. The skin frequently displays this imbalance as irritation, inflammation, and excessive oil production. Strong digestion, a clear skin, a healthy metabolism, and sharp intelligence are all encouraged when Pitta is in balance. On the other hand, Pitta imbalance or agitation can result in a number of mental and physical problems.

Proper Hydration

Consume cooling foods like coconut water, cucumbers, and juicy fruits like watermelon to soothe an inflamed Pitta. Choose easier to digest meals that are lighter in nature; stay away from fried, spicy, and fatty foods. Drinking lots of water throughout the day will help your skin stay hydrated and eliminate pollutants, which is important in the heat.

While it’s vital to stay hydrated all year round, summertime heat and greater physical activity can hasten the process of dehydration.

Natural Sunscreens V/S Chemical Sunscreens

It’s very important to protect your skin from the intense UV rays in the summer. Choose natural sunscreen substitutes like coconut oil, aloe vera gel, or sesame oil instead of chemical laden ones. These oils not only protect the skin from the sun’s rays but also moisturise and nourish it. Wide-brimmed hats and loose, cotton garments can also provide additional protection from UV damage.

In order to keep your skin healthy and avoid sun damage, early ageing, and skin cancer, you must shield it from the sun’s damaging UV rays.

Exfoliation

Our skin tends to accumulate sweat, dirt and extra oil more quickly in the summer. Therefore, it’s crucial to cleanse the face on a regular basis with mild, natural cleansers like neem or rose water to get rid of pollutants without removing the skin’s natural oils.

In order to remove dead skin cells and clear clogged pores, exfoliation is also essential. However, to prevent overstimulating the skin, use a mild exfoliator such as chickpea flour or oatmeal.

Ayurvedic Face Masks And Packs

Treat your skin to a revitalising facial mask that will nourish and calm it from the inside out. Cooling and healing characteristics of ingredients like turmeric, rose petals, sandalwood, and multani mitti (fuller’s earth) can help reduce redness and calm inflammation. Furthermore, applying cooling packs infused with aloe vera, cucumber, or mint might offer immediate relief from heat rashes and sunburns.

How Stress and Relaxation Relating To Physical Health

Stress has an impact on our physical and emotional health, as well as our skin. To maintain mental and physical balance, incorporate stress-relieving activities into your daily routine, such as yoga, meditation, and deep breathing exercises. In order to repair and rejuvenate your skin, make sure you get 7 to 8 hours of good sleep every night.

Let’s make this summer a complete routine for skin and health through ayurveda with Madukkakuzhy Ayurveda hospital in Kerala. So feel free to enjoy the benefits of Ayurveda and let your skin glow like the summer sun!