Both Yoga and Ayurveda are holistic systems of wellness that share a very close relationship with each other. When combined, these two Vedic practices offer us transformative tools that heal, cleanse, and rejuvenate the body, mind and soul.
Integrating Ayurveda with Yoga
Ayurveda is based upon understanding individualized needs. It prescribes a tailor-made therapy after assessing the individual’s unique genetic background or constitution (the dominant doshas (energies) of pitta, vata, and kapha) and nature of the imbalance. As the doshas move out of balance, they affect particular areas of our bodies in characteristic ways. By integrating both ayurveda and specific yoga asanas, imbalances of doshas can be restored more efficiently, providing us with measurable improvements in our health and the quality of our lives.
Enrolling in an ayurvedic wellness center is one of the best possible ways to rejuvenate the body and restore the doshic imbalances and recover it from stress and accumulated toxins. A wide variety of the pre and post therapeutic packages are offered. Among ayurvedic treatments, the rejuvenation therapy package is the most significant one due to the various benefits it offers. Treatments are performed by qualified therapists using combinations of herbal based medicines, medicinal oils and massage techniques. Each package is designed to nurture, heal and rejuvenate while addressing the specific health problems.
Rejuvenating the mind, body and soul is important to achieve optimum health and longevity. Rejuvenation therapy is an ayurvedic healing therapy that helps to restore the body’s vitality and brings about an overall sense of well being. The therapy is performed after a thorough assessment performed by a qualified ayurvedic physician. This helps in getting to know the doshic type and the body constitution thus enabling to customize treatment accordingly to gain maximum results. Rejuvenation therapy methods includes body and face massages using a combination of herbal oils, consuming herbal medicines, medicinal steam baths and yoga practices.
The benefits of therapy include:
- Enhances your recovery from imbalanced doshas
- Revitalizes your body
- Tones the skin and strengthens body tissues
- Increases the overall resistance of the body
- Minimizes signs of ageing and prevents the degeneration of body cells
- Detoxifies the body of accumulated toxins
- Rejuvenates mind and body
Rejuvenation therapies can vary in duration depending on the specific individual need. Generally therapies can be for 90 minutes to 2 hours a day for duration of 7 to 14 days.